Online Therapy for Childhood Trauma, Anxiety & Attachment Difficulties

What therapy with me is like?

Beginning therapy can feel unfamiliar or emotionally exposing, particularly when seeking support for trauma or difficult early experiences.

My approach is warm, collaborative, trauma-informed, and grounded in creating emotional safety.

Therapy moves at a pace that feels manageable and supportive, allowing space to explore difficult experiences without becoming overwhelmed.

My goal is to help clients feel more emotionally connected, grounded, and less stuck in patterns that no longer serve them.

Professional Experience & Training

• Over 20 years’ experience working in counselling and psychotherapy
• Accredited member of the IACP
• Specialist training in Deep Brain Reorienting (DBR)
• Training in Mindfulness-Based Cognitive Therapy (MBCT)
• Over 30 years’ experience working in private practice, voluntary organisations, and public services

Welcome

Hello, my name is Eimear.

I’m an accredited psychotherapist with more than twenty years of experience supporting adults experiencing the lasting effects of childhood trauma, attachment wounds, anxiety, emotional overwhelm, and difficult life experiences.

Many people come to therapy feeling stuck in patterns they don’t fully understand — such as overthinking, people-pleasing, emotional disconnection, harsh self-criticism, or difficulties in relationships.

Often, these patterns developed as ways of coping earlier in life.

Therapy can help you understand these patterns with greater compassion, process unresolved experiences, and develop a safer and more connected relationship with yourself.