How Do I Begin ?

If the answers to your questions are not answered here please contact me directly by phone or email and we can discuss what you need and you can ask me any questions you may have. 

Do you Work Online or In Person?

I now provide fully online therapy. Online therapy has become very popular since the Covid 19 pandemic. Studies comparing online therapy to traditional face to face found little or no difference in outcomes for a range of mental health issues including depression and anxiety. The main reasons why people choose online therapy today are mainly down to time savings, accessibility and convenience. Many clients who are dealing with anxiety prefer to access online therapy as it allows them to feel safe and secure in the familiarity of their own homes.

I’ve Experienced Trauma. Do You Work With Trauma?

Yes. I have experience and training in childhood and other types of trauma. If you have experienced deeply rooted childhood trauma you may require longer term therapeutic work such as DBR (Deep Brain Reorienting). While it requires a deeper commitment it can have deeply profound and positive results leading to real and lasting transformation.  

Do you cover other areas in your practice?

Yes I’ve been working in this field for 20 years now and therefore have a broad depth of knowlege and expeirence in many different areas. If you’re unsure if I can help please just ask.

How Many Sessions Will I Need?

Every person is different. Some clients experience meaningful changes within a relatively short period of time, while others choose to engage in longer-term therapy to explore deeper patterns and experiences.

I generally recommend committing to an initial six sessions so that we have enough time to build a therapeutic relationship and begin meaningful work together. Following this, we can regularly review your progress and discuss what feels most appropriate for your needs.

How Often Will I Need To Attend?

Generally speaking, sessions are held on a weekly basis. This allows our relationship to develop as the therapy is regular and consistent. This opens you to the flow of your process and get a faster and deeper understanding of your experiences. After the initial 6 sessions, and if you choose to go further, you may wish to move to a fortnightly or even monthly basis for maintenance if this feels more manageable for you.

Do you Provide One-Off or Crisis Counselling Sessions?

My approach is best suited to people who are interested in ongoing therapeutic work rather than one-off consultations. Therapy is most effective when there is sufficient time to build trust, explore experiences in depth, and create lasting change.

If you are experiencing an immediate crisis, I would encourage you to contact your GP, local emergency services, or an appropriate crisis support service.

Will I Start Feeling Better Straight Away?

The experience of therapy varies from person to person. Some clients feel relief after their first session simply by having the opportunity to talk openly in a supportive environment.

Others may find that therapy initially brings difficult emotions to the surface. This can be a natural part of the therapeutic process. Over time, as these experiences are explored and understood, many people report feeling more grounded, connected, and emotionally resilient.

Is Therapy Completely Confidential?

Counselling and psychotherapy is a totally confidential service in almost all situations. However it is important to point out that in certain circumstances ethical and legal obligations must be considered, such as the Child Protection Act (protecting the rights and welfare of children and minors). I will fully explain confidentiality to you in the first session.

Will My Health Insurance Cover Therapy?

Generally yes. However this will depend on your insurer and your specific policy. Many insurers will cover the cost of some or all of the sessions provided the therapist is fully accredited by the Irish Association for Councillors and Psychotherapists (IACP). 

How Much Does A Session Cost?

A session costs €70 for a 50 minute session. 

Are You Accredited?

Yes I’m a fully up to date and accredited member of the IACP.

What Happens If I Need to Cancel a Session?

If you need to cancel a session I require 24 hours’ notice. If you are unable to cancel with less than the agreed period of notice I will ask that you pay for the missed session which we will discuss at our first session.

Do you Provide Couples Therapy?

No I work with individuals over the age of 18.